Josephine CantonaNov 13, 20232 minExploring Yoga Philosophy: SantoshaSantosha translates as contentment. The principle of contentment is an important one because it teaches to open ourselves up to the...
Josephine CantonaNov 6, 20232 minExploring Yoga Philosophy: ÅšaucaÅšauca is the first of the five Niyamas (personal observances) in Yoga philosophy and it signifies purity, cleanliness or cleansing. What...
Josephine CantonaJun 11, 20233 minExploring Yoga Philosophy: AparigrahaIn this article I offer practical tools and exercises to practice the fifth Yama: Aparigraha, on and off your mat. What are Yamas? As we...
Josephine CantonaJun 11, 20233 minExploring Yoga Philosophy: BrahmacharyaIn this article I offer practical tools and exercises to practice the fourth Yama: Brahmacharya, on and off your mat. What are Yamas? As...