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Research in fields such as psychoneuroimmunology and psychosomatic medicine has provided compelling evidence of the profound ways in...

Mindfully going through life's transitions is one of the best tools we have as spiritual seekers. A transition is seen as an opportunity...

Ayurveda (ayur: life, veda: knowledge) is considered to be the sister science of Yoga, the science of life. According to Ayurveda, there...

In late August 2013, I was admitted into hospital for anorexia nervosa. I was malnourished, depleted and I felt exactly as I looked: dead...

Ishvara Pranidhana This final principle means surrender or more specifically surrender the fruits of your actions. Isvara, translates as...

My yoga philosophy teacher in India used to tell us that we tend to wear coats: the student coat, the teacher coat, the daughter coat,...