10 Years Ago Today My Life Transformed
In late August 2013, I was admitted into hospital for anorexia nervosa. I was malnourished, depleted and I felt exactly as I looked: dead...
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Josephine Cantona
- Dec 4, 2023
- 3 min
Exploring Yoga Philosophy: Isvara Pranidhana
Ishvara Pranidhana This final principle means surrender or more specifically surrender the fruits of your actions. Isvara, translates as...
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Josephine Cantona
- Nov 27, 2023
- 3 min
Exploring Yoga Philosophy: Svādhyāya
My yoga philosophy teacher in India used to tell us that we tend to wear coats: the student coat, the teacher coat, the daughter coat,...
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Josephine Cantona
- Nov 20, 2023
- 2 min
Exploring Yoga Philosophy: Tapas
Tapas is the third Niyama and translates to 'heat', which can be interpreted as catharsis, self-discipline, practice or transformation....
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Josephine Cantona
- Nov 13, 2023
- 2 min
Exploring Yoga Philosophy: Santosha
Santosha translates as contentment. The principle of contentment is an important one because it teaches to open ourselves up to the...
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Josephine Cantona
- Nov 6, 2023
- 2 min
Exploring Yoga Philosophy: Śauca
Śauca is the first of the five Niyamas (personal observances) in Yoga philosophy and it signifies purity, cleanliness or cleansing. What...
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