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Functional Fitness for Women

Weekly online functional fitness group class to support you through all stages of womanhood. Live and on-demand.

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What to expect:

  • ​60’ virtual group class including:
    - warm up with myofascial release (MFR)
    - functional fitness exercises to improve posture and muscular integration
    - cool down with breath-work for nervous system down-regulation

  • Short time for questions between the exercises to review proper alignment, sequences, & cues

  • Tuesday at 12pm (Miami) / 5pm (Lisbon) / 6pm (Paris). Recordings available.

My 8 years of experience working with all types of bodies as a Yoga teacher, massage therapist and Functional Patterns practitioner have given me the experience and expertise to help my clients solve postural, structural and physical problems they have been dealing with for a long time.

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➡️ If you too are struggling with developing muscles and strength, and you suffer from chronic pain, recurring injuries, or poor posture, this is for you.

Why join:

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  • Semi-personalised approach to help you see actual results without the cost of private sessions! I will demonstrate the exercises first then watch the participants perform them, offering cues and guidance

  • Recordings available of all past classes

  • Discounted rate on privates: 65€ instead of 85€ to receive in-depth guidance regarding your specific issue(s)
    (recommended for those with challenging issues such as scoliosis, recovery from recent injury or surgery, chronic pain etc)

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​Here is an Amazon list with the equipment - you can research similar items in your own country's Amazon or sports equipment stores.

“Hey Jo! I'm really feeling great, I keep telling everyone that I have never felt this strong and fit! I thought I had muscles before, when we started found out I hadn't, and now I am feeling them get stronger every day"
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Are you looking for a 360 approach to your wellbeing?​

 

 

Join my online Yoga classes every Wednesday.

I teach Yoga from a spiritual and traditional perspective designed to leave my students feeling open (no stretching involved), profoundly relaxed and connected to their divine essence. 

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The pricing was mindfully selected so that the Functional Fitness classes combined with the traditional Yoga classes come to only 100€ a month. 

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