Meet Joséphine
Certified Prenatal Yoga Teacher
Certified Pregnancy and Postpartum Exercise Specialist
Certified Functional Patterns Trainer
I've been guiding people for over 10 years as a trainer and Yoga teacher . Motherhood is a challenging path and after having my own son, it became very clear that I wanted to focus on serving other moms and moms-to-be. I specialise in Yoga, functional strength, postural balancing and core & pelvic floor rehab both prenatally and postpartum.
1:1 Training & Yoga for Mothers
For fitness clients, we meet at SoFlo Biomechanics in Dania Beach - or virtually.
For prenatal Yoga, we meet in the comfort of your home (serving families in Hollywood, Hallandale, Dania Beach, Hollywood Lakes, Emerald Hills and Aventura) - or virtually.
Reach out today to find out how I can help you in this new phase of your life.
"Joséphine is a fantastic teacher on top of being a genuine and kind person, that brings yoga closer to people in a personal and refreshing kind of style. Regardless of your level of experience you will feel included and challenged at the same time and always learn something new. Additionally she incorporates and pays attention to holistic wellbeing practices in combination with her sessions and knowledge — expect to feel great at the end of it! :)"
- Nicole L.
IT Consultant
"For 2 years I have been practicing with Joséphine, in addition to her adaptation in the postures and in the very practice of yoga, she takes time for her students, to guide them and to bring knowledge, skills and reflection into our practice. Thanks to her, my practice is more intense, my state of mind is more rested and my curiosity heightened.
Thanks again to her for her professionalism, listening, understanding and support."
- Ophélie B.
Growth Strategist
"Joséphine has something kind and warm in her voice (and surely because she is too), that really helps to reach a peaceful state of mind through the practice. We can feel her empathy and her will to adapt the practice to each student (to those with back issues to those with hypermobility). She's always full of encouraging words and caring for us. I can't wait to be able to join one of her retreats."