1:1 Coaching

Work with me privately to address your specific concerns and goals.

Have you tried many different classes, techniques, professionals - all in vain?

Looking to feel stronger without looking bulky?

Do you feel in pain?

Are you ready to finally invest in your health and longevity?

I help people who have lost faith in their body's ability to feel healthy, strong and without pain
I help yogis and/or hypermobile people (like me!) who want to feel stronger
I have a spiritual & layered approach to fitness, comprising of inner- as well as outer- work
I use all my tools to help improve your posture, balance your nervous system, regain confidence & make you strong!

Choose Your Path

BASIC

Improve your posture & movement with Functional Patterns.

Postural assessment. Corrective & dynamic exercises, mindfulness practices, myofascial release routine + recordings to practice at home.

PLUS

BASIC + Nutrition guidance + Work on Energetic Imbalances + How to create New Habits.

For those who wish to change their habits for good.

Is This You?

A sedentary entrepreneur?

A sporty but busy business person?

A busy mother looking to finally get that post-natal care?

An athlete or ex-athlete struggling with injuries?

Reach out by email - include as much information as possible about your current health and goals. I aim to respond within 24 hrs.
We get on a call and decide on a location (online or in-person), time and date for our first class together
You proceed with payment, filling the waiver, NDA & 'Info To Know' form
We begin our journey together!