Yoga for the Modern Body
Join me every week in Lisbon or Online for my signature group classes.
What is the "modern body"?
A lot of sitting & poor posture
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Shortened front line (weak core, tight hips & chest)
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Weak glutes & hamstrings
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Feels tight but lacks strength
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Short, shallow breathing
Technology & lifestyle
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Overly stressed & anxious
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Dysregulated nervous system
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Text neck (forward head syndrome)
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Short, shallow breathing
Why join my group classes:
The most important thing for me is to leave you feeling at ease, stable and connected in your body.
My classes include Yoga philosophy teachings, meditation & breathing techniques as well as movement that will encourage balance, strength & mobility, taking into account the challenges that the "modern body" is facing. My knowledge of human biomechanics infuses greatly into my teaching.
I encourage depth over sensation. I prioritise functionality over aesthetics.
Schedule
- Tuesday 9h at Organic Flow Studio
R. Almeida e Sousa 3 3° andar, 1250-064
- Wednesday 19h at Organic Flow Studio
R. Almeida e Sousa 3 3° andar, 1250-064
- Saturday 10h30 at Jardim da Estrela
Only during Spring/Summer
PRICE
- 1 class: 15€
- Monthly Pass (1 class/week): 50€*
*Valid for the month only. Non-transferable. Non-refundable.
JOIN ME ONLINE
- Same price as above
- Access to recordings for 30 days
Humans are layered, complex beings. All aspects of our selves and our habits contribute to either building a healthy body or an unhealthy one.
I can teach you how to choose health. We work together to create the resilience that you and your body need to feel empowered.
Working one-to-one is the most powerful way to create sustainable results and to give you all the knowledge you need to keep evolving on your unique path towards health.
