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Yoga for the Modern Body

Join me Online every week for my signature group classes.

What is the "modern body"?

A lot of sitting & poor posture

  • Shortened front line (weak core, tight hips & chest)

  • Weak glutes & hamstrings 

  • Feels tight but lacks strength

  • Short, shallow breathing

Technology & lifestyle

  • Overly stressed & anxious

  • Dysregulated nervous system

  • Text neck (forward head syndrome)

  • Short, shallow breathing​

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Why join my group classes:

The most important thing for me is to leave you feeling at ease, stable and connected in your body


My classes include Yoga philosophy teachings, meditation & breathing techniques as well as movement that will encourage balance, strength & mobility, taking into account the challenges that the "modern body" is facing. My knowledge of human biomechanics infuses greatly into my teaching.

I encourage depth over sensation. I prioritise
functionality over aesthetics.

Humans are layered, complex beings. All aspects of our selves and our habits contribute to either building a healthy body or an unhealthy one.

I can teach you how to choose health. We work together to create the resilience that you and your body need to feel empowered.

Working one-to-one is the most powerful way to create sustainable results and to give you all the knowledge you need to keep evolving on your unique path towards health. 

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