Yoga for the Modern Body
Join me every week in Lisbon & Online for my signature group classes.
What is the "modern body"?
A lot of sitting & poor posture
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Shortened front line (weak core, tight hips & chest)
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Weak glutes & hamstrings
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Feels tight but lacks strength
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Short, shallow breathing
Technology & lifestyle
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Overly stressed & anxious
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Dysregulated nervous system
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Text neck (forward head syndrome)
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Short, shallow breathing
Why join my group classes:
The most important thing for me is to leave you feeling strong, stable and connected in your body.
My own hypermobility has lead me to 4 injuries throughout my life.
One day I decided to say stop to poses that I could feel were hurting my joints and prioritise strength and functionality over aesthetics. My teaching style took a turn and the question I ask myself now before every class I teach is: will this class make them into better movers OFF their mats?
Schedule
- Tuesday 9h at Shambhala
R. Domingos Sequeira 50, 1250-119
- Wednesday 9h at Organic Flow Studio
R. Almeida e Sousa 3 3° andar, 1250-064
- Wednesday 19h at Organic Flow Studio
R. Almeida e Sousa 3 3° andar, 1250-064
- Saturday 10h30 at Jardim da Estrela
Only during Spring/Summer
PRICE
- 1 class: 15€
- Monthly Pass (1 class/week): 50€*
*Valid for the month only. Non-transferable. Non-refundable.
Humans are layered, complex beings. All aspects of our selves and our habits contribute to either building a healthy body or an unhealthy one.
I can teach you how to choose health. We work together to create the resilience that you and your body need to feel empowered. I offer two types of training packages.
Working 1-2-1 is the most powerful way to create sustainable results and to give you all the knowledge you need to keep evolving on your unique path towards health.
