Blog

As we are about to enter into the New Year, I'd like to share a teaching that has been a part of my life this past year and as I continue...

The winter season calls for rest and that applies to our digestive systems too. Cooked, warm, nourishing foods are most appropriate, as...

What is an Altar? An Altar is commonly seen as a place of worship in your home. In reality it is much more, your Altar is the place where...

When I think of periods of transition, whether big life transitions like moving home or small ones like a change in temperature, our...

Hot summer days are often associated with increased Pitta (one of the three ayurvedic doshas, made of Fire and Water) which can result in...

In this article I'm going to discuss different ways in which Yoga helps with developing intuition. In sanskrit there is a word that...