Exploring Yoga Philosophy: Asteya
In this article I offer practical tools and exercises to practice the third Yama: Asteya, on and off your mat. What are Yamas? As we saw...
top of page
Blog
Joséphine's Blog
Search
Josephine Cantona
- May 29
- 2 min
Exploring Yoga Philosophy: Satya
In this article I offer practical tools and exercises to practice the second Yama: Satya, on and off your mat. What are Yamas? As we saw...
10 views0 comments
Josephine Cantona
- May 22
- 3 min
Exploring Yoga Philosophy: The 8 Limbs of Yoga
In this post I provide you with an introduction to the eight limbs of Yoga and how they create the foundation of a Yoga practice. There...
4 views0 comments
Josephine Cantona
- May 22
- 3 min
Exploring Yoga Philosophy: Ahiṃsā
In this article I offer practical tools and exercises to practice the first Yama: ahiṃsā, on and off your mat. What are Yamas? As we saw...
11 views0 comments
Josephine Cantona
- Mar 13
- 4 min
The Five Elements in Yoga: Ether
In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...
9 views0 comments
Josephine Cantona
- Mar 6
- 4 min
The Five Elements in Yoga: Air
In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...
12 views0 comments
bottom of page