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Joséphine's Blog

5 days ago3 min

How To Create An Altar

What is an Altar? An Altar is commonly seen as a place of worship in your home. In reality it is much more, your Altar is the place where...

Sep 25 min

How to Become Better At Embracing Change

When I think of periods of transition, whether big life transitions like moving home or small ones like a change in temperature, our...

Aug 82 min

How to Naturally Stay Cool During Hot Summer Days

Hot summer days are often associated with increased Pitta (one of the three ayurvedic doshas, made of Fire and Water) which can result in...

Jul 24 min

How to Develop Your Intuition Through The Lens of Yoga

In this article I'm going to discuss different ways in which Yoga helps with developing intuition. In sanskrit there is a word that...

May 43 min

How Emotional Wellbeing May Affect Physical Pain

Research in fields such as psychoneuroimmunology and psychosomatic medicine has provided compelling evidence of the profound ways in...

Mar 294 min

Health Recommendations For Spring

Mindfully going through life's transitions is one of the best tools we have as spiritual seekers. A transition is seen as an opportunity...

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