top of page
Blog
Joséphine's Blog
Search


Purusharthas: The Four Aims of Life
As we are about to enter into the New Year, I'd like to share a teaching that has been a part of my life this past year and as I continue...

Josephine Cantona
Dec 30, 20243 min read
17 views
0 comments


Heart-Warming Oatmeal Recipe
The winter season calls for rest and that applies to our digestive systems too. Cooked, warm, nourishing foods are most appropriate, as...

Josephine Cantona
Dec 10, 20242 min read
16 views
0 comments


How To Create An Altar
What is an Altar? An Altar is commonly seen as a place of worship in your home. In reality it is much more, your Altar is the place where...

Josephine Cantona
Oct 1, 20243 min read
12 views
0 comments


How to Become Better At Embracing Change
When I think of periods of transition, whether big life transitions like moving home or small ones like a change in temperature, our...

Josephine Cantona
Sep 2, 20245 min read
29 views
0 comments


How to Naturally Stay Cool During Hot Summer Days
Hot summer days are often associated with increased Pitta (one of the three ayurvedic doshas, made of Fire and Water) which can result in...

Josephine Cantona
Aug 8, 20242 min read
18 views
0 comments


How to Develop Your Intuition Through The Lens of Yoga
In this article I'm going to discuss different ways in which Yoga helps with developing intuition. In sanskrit there is a word that...

Josephine Cantona
Jul 2, 20244 min read
8 views
0 comments
bottom of page