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Joséphine's Blog

Health Recommendations For Spring

Mindfully going through life's transitions is one of the best tools we have as spiritual seekers. A transition is seen as an opportunity...

Sleep and The Doshas in Ayurveda

Ayurveda (ayur: life, veda: knowledge) is considered to be the sister science of Yoga, the science of life. According to Ayurveda, there...

10 Years Ago Today My Life Transformed

In late August 2013, I was admitted into hospital for anorexia nervosa. I was malnourished, depleted and I felt exactly as I looked: dead...

Exploring Yoga Philosophy: Isvara Pranidhana

Ishvara Pranidhana This final principle means surrender or more specifically surrender the fruits of your actions. Isvara, translates as...

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