Meet Joséphine
Yoga Teacher and Functional Movement Trainer
How It Started
I found yoga at 18 years old, during my treatment for anorexia, at a time when I felt deeply disconnected from my body. I was searching, quite desperately, for a way to feel at home within myself again.
Now in my early 30s, I carry a deep sense of attunement to my body, shaped by years of yoga practice. That relationship, however, also revealed the importance of moving with care and integrity. As hypermobility began to challenge me, I was guided toward Functional Patterns, which expanded my understanding of strength, support, and resilience.
In a world that so often asks women to override their intuition and push beyond their limits, I aim to create spaces where the body can feel supported, safe, and begin to trust again.
Through myofascial release, intentional movement, and regulation practices, I support women in creating a strong and resilient physical structure that can support them in finding peace within themselves and reconnect with the quiet wisdom of their own bodies.
My Professional Journey
I started my professional journey in kitchens - when I trained as a professional chef. But one day I said 'no more' and flew to India. I took the time to find myself, through inner work, traveling and connection.
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I did my first 200hr yoga teacher training at World Peace yoga school with Dhirendra Singh in Rishikesh, India in 2017 followed by a 300hr one in the French Alps with Simon Park and other incredible teachers (Noelle Connolly, Joan Hyman, Klara Puski, Angela Quinn, Gwyn Williams, to name a few) in 2019. In the meantime I started teaching Yoga part time and continued to get education through my personal practice and studies, workshops and trainings such as: Pre & Post natal Yoga with Florence Cevaer (Martine Texier method), Forrest Yoga and Bodywork with Jambo Truong. I am also trained in holistic massage (Balinese, Swedish and Japanese Face massage).
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I am a trained Functional Patterns Human Foundations practitioner.
I have worked full time with clients and students in one-on-one settings for over 9 years, which has given me extensive experience dealing with all types of physical and psycho-emotional limitations.