Virtual Women's
Fitness Class
Weekly online functional fitness group class to support you through all stages of womanhood.
What to expect:
-
60’ group fitness class including:
- warm up with myofascial release (MFR)
- breath-work
- functional fitness exercises to improve posture and muscular integration
- nervous system down regulation to finish -
Short time for questions between the exercises to answer to review proper alignment, sequences, & cues
Why join:
-
Semi-personalised approach to help you see actual results without the cost of private sessions! I will demonstrate the exercises first then watch the participants perform them, offering cues and guidance
-
Recordings available of all past classes
-
Discounted rate on privates: 65€ instead of 85€ to receive in-depth guidance regarding your specific issue(s)
(recommended for those with challenging issues such as scoliosis, recovery from recent injury or surgery, chronic pain etc)
My 6 years of experience working with all types of bodies as a Yoga teacher, massage therapist and Functional Patterns practitioner have given me the experience and expertise to help my clients solve postural, structural and physical problems they have been dealing with for a long time.
➡️ If you too are struggling with developing muscles and strength, and you suffer from chronic pain, recurring injuries, or poor posture, this is for you.
Here is an amazon list with the equipment - you can research similar items in your own country's Amazon or sports equipment stores.