Exploring Yoga Philosophy: Śauca
Śauca is the first of the five Niyamas (personal observances) in Yoga philosophy and it signifies purity, cleanliness or cleansing. What...
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Josephine Cantona
Jun 11, 20233 min
Exploring Yoga Philosophy: Aparigraha
In this article I offer practical tools and exercises to practice the fifth Yama: Aparigraha, on and off your mat. What are Yamas? As we...
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Josephine Cantona
Jun 11, 20233 min
Exploring Yoga Philosophy: Brahmacharya
In this article I offer practical tools and exercises to practice the fourth Yama: Brahmacharya, on and off your mat. What are Yamas? As...
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Josephine Cantona
Jun 5, 20233 min
Exploring Yoga Philosophy: Asteya
In this article I offer practical tools and exercises to practice the third Yama: Asteya, on and off your mat. What are Yamas? As we saw...
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Josephine Cantona
May 29, 20232 min
Exploring Yoga Philosophy: Satya
In this article I offer practical tools and exercises to practice the second Yama: Satya, on and off your mat. What are Yamas? As we saw...
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Josephine Cantona
May 22, 20233 min
Exploring Yoga Philosophy: The 8 Limbs of Yoga
In this post I provide you with an introduction to the eight limbs of Yoga and how they create the foundation of a Yoga practice. There...
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