Josephine CantonaMay 22, 20233 minExploring Yoga Philosophy: The 8 Limbs of YogaIn this post I provide you with an introduction to the eight limbs of Yoga and how they create the foundation of a Yoga practice. There...
Josephine CantonaMay 22, 20233 minExploring Yoga Philosophy: AhiṃsāIn this article I offer practical tools and exercises to practice the first Yama: ahiṃsā, on and off your mat. What are Yamas? As we saw...
Josephine CantonaMar 13, 20234 minThe Five Elements in Yoga: EtherIn this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...
Josephine CantonaMar 6, 20234 minThe Five Elements in Yoga: AirIn this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...