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Tapas is the third Niyama and translates to 'heat', which can be interpreted as catharsis, self-discipline, practice or transformation....

Santosha translates as contentment. The principle of contentment is an important one because it teaches to open ourselves up to the...

Śauca is the first of the five Niyamas (personal observances) in Yoga philosophy and it signifies purity, cleanliness or cleansing. What...

In this article I offer practical tools and exercises to practice the fifth Yama: Aparigraha, on and off your mat. What are Yamas? As we...

In this article I offer practical tools and exercises to practice the fourth Yama: Brahmacharya, on and off your mat. What are Yamas? As...

In this article I offer practical tools and exercises to practice the third Yama: Asteya, on and off your mat. What are Yamas? As we saw...