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Exploring Yoga Philosophy: Aparigraha

In this article I offer practical tools and exercises to practice the fifth Yama: Aparigraha, on and off your mat.

What are Yamas?

As we saw in the last article on the eight limbs of Yoga; in the traditional Yoga system the first aspect of practice is called Yama or the practice of relationship, which underscores the importance of connection to others as being integral to all expressions of Yoga. Yamas are ethical practices that guide us towards healthy, fulfilled relationship with others and in turn, ourselves.

The five yamas:

  1. Ahiṃsā - non-violence, respect for life, kindness

  2. Satya - truthfulness

  3. Asteya - honesty, integrity

  4. Brahmacharya - non-excess, moderation

  5. Aparigraha - non-possessiveness


The final Yama: Aparigraha means non-possessiveness or non-clinging. Directly related to the previous Yama of non-excess, once we understand our limits and attachements and where our 'just enough' lays we begin to connect to divine timing and beauty. As human beings, we tend to cling to things that make us feel good which is completely normal, aparigraha teaches us that everything is impermanent and clinging or possessing is just an illusion. Once we understand that, we can find real freedom.

How does non-possessiveness manifest in our day-to-day?

- I lost cash while I was walking around in the city, I feel upset and annoyed at myself. I feel those emotions but I remind myself that it is nothing serious and this money will come back to me in other forms,

- When a loved one gets seriously sick, I am filled with the terror of losing them. I remind myself that even though their physical body is impermanent, their soul will always be with me.

Let me offer other ways we can practice aparigraha:

- I tend to judge others and myself on how much material possessions I own, I change that judgement to what really matters and what will be left of us w-once we leave this plane: how kind, humble and honest we are as human beings,

- I tend to expect people or things to bring me fulfillment and comfort, I practice working on my attachments by noticing how my expectations limit my experiences and relationships.

The journey of life is towards freedom. We cannot grasp anything and be free, just like the bird cannot hold its perch and fly. The illusion of possessions and attachments imprisons us into feeling like we never have enough and are always in the pursuit of the next thing. When we cling to a certain emotion, we start to expect the things or people that induced the pleasant emotion to always bring us the same feelings of fulfillment, comfort and joy.

What we cling to, clings to us. When we practice aparigraha, we learn to take ownership of our own emotions, which is where our freedom lies.

Our culture pushes us to cling to beauty standards, to money, to relationships, it teaches us that the more we have the better, the more we buy the better. Imagine how threatening it would be to our current system if we all took ownership of ourselves; if we understood that no product, no amount of money, no food, no relationship can make us feel loved - for a few moments it sure can but the real, unconditional, impermanent type of love is only achieved by us through us. As Swami Jnaneshvara said:

Love is what is left when you've let go of all the things you love.

Join my group classes in person in Lisbon or online to learn more ! Let's dive deeper at one of my upcoming retreats 😊

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