Yoga & Meditation Retreats
With Céline & Joséphine
NEXT DATES:
March 15th - 19th (The Chakras) EARLY BIRD until Jan. 15th
Daily Yoga classes & workshop
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2 practices every day (90 minutes long) combining postures, breathing techniques (prānāyāma) and mindful meditation
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1 thematic workshop a day (2 hours long) to deepen your theoretical knowledge on the ćakras.
Delicious healthy food
100% Vegan and Organic food prepared by professional chefs.
Breakfast, lunch & dinner included.
Beautiful nature
A unique place, both inspiring and invigorating, surrounded by nature and 5 minutes away from the Atlantic Ocean (on the Vicentine Coast near Aljezur).
THE ĆAKRAS, A JOURNEY THROUGH THE ENERGETIC BODY
A well-tuned yoga practice can free up energy and stimulate an imbalanced Ćakra or chakra, paving the way for that wonderful internal shift for which yoga is known.
This yoga and meditation retreat in Portugal invites you to explore in depth the elusive ‘energetic body’ through a unique combination of yoga & meditation practices and workshops.
RETREAT SCHEDULE
Wednesday, Nov. 30th:
4-5pm – Arrivals & check-in
5pm – Opening Ceremony
7pm – Dinner
Thursday, Dec. 1st, Friday 2nd and Saturday 3rd:
7:30am – Dynamic 90′ morning practice associating Yoga and the ćakras (with Joséphine)
9:00am – Breakfast
11am to 1pm - Workshop & Learning: Yoga & the ćakras, a journey at the heart of our energetic body (with Céline)
1pm – Lunch
*Free Time*Yogi Rest*Walks*Massages
5pm – Full 90′ practice in the Krishnamacharya practice around the theme of ćakras – Postural Yoga, Prānāyāma & Meditation (with Céline)
7pm – Dinner
Sunday, December 4th:
8am – Morning Practice & Closing Ceremony.
10am – Brunch.
11am – Check out.
MEET YOUR TEACHERS
Céline
Céline is a yoga teacher and yoga therapist, certified in the Krishnamacharya tradition (RYS500 Yoga Alliance and Institut Français du Yoga). During her training, she studied the energetic body, especially the ćakras system in depth. Since, she has organised and led multiple retreats and trainings on this topic she holds close to her heart. She will be teaching the three workshops “the ćakras, a journey through the energetic body” and leading afternoon integrative practices, mixing postures, prānāyāma, mantras & meditation.
Joséphine
Joséphine, yoga teacher, is passionate about movement and well-being. Her teaching style ranges from dynamic creative flows to restorative meditative practices. She will be teaching the morning practices.
Joséphine organises retreats focused on yoga, fitness & holistic health and has a real passion in helping people live a more balanced lifestyle.
She is also trained in therapeutic massages and will be offering Japanese facial massages (anti-aging, relaxing and energising technique).
PRICING & ACCOMODATION
We offer a variety of options for this yoga and meditation retreat in Portugal (Price per person):
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880€ : Full-board stay in shared accommodation (Large room of 2,3 or 4 beds with 1 attached bathroom. The room is composed of 2 different spaces separated by a door. Each space has 2 single beds)
Early Bird Price (for booking before 15th January 2023): 780€
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1180€: Full-board stay in single luxury room with attached bathroom
Early Bird Price (for booking before 15th January 2023): 1080€
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1180€: Full-board stay in the forest house (Single luxury room with shared living space, terrasse with sea-view and shared bathroom)
Early Bird Price (for booking before 15th January 2023): 1080€
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880€ (per person): Full-board stay for a couple in single luxury room (1 king size bed)
Early Bird Price (for booking before 15th January 2023): 780€
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750€: Full-board accommodation in dormitory (6 beds): 750€
Early Bird Price (for booking before 15th January 2023): 650€
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680€: Self-arranged accommodation (no accommodation provided on site)
Early Bird Price (for booking before 15th January 2023): 580€
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Contact us for special discount for Students & young adults (under 30 y.o.)!
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A 400€ scholarship will be granted to a motivated yogi, eager to learn about this topic, already engaged on its yogic personal development path and who is not able to afford this spend at the moment.
Conditions apply:-
The applicant lives in Portugal
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Low revenues
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Be engaged in his/her Yoga path (Please provide a resume and/or motivation letter to substantiate your application)
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Non-cumulative offer
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Offer valid for shared accommodation options only
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Prices include yoga lessons & all instructions ( a minimum of 20 hours), food & accommodation (except for the self arranged accommodation price). All the rooms and the place of our practices (the yoga shale) are very comfortable and well-heated.
Transportation to and from Aljezur and other expenses during the stay are the responsibility of the participants. We can help organise airport transfers & once the group has been formed, we will help in coordinating shared transportation from Lisbon or Faro upon requests.