Join a lovely group of mothers every Tuesday at 10h30 (Portugal time) in person in Campo de Ourique, online on Zoom or get recordings to replay for 14 days if you cannot make it on the day.
Regain confidence in your body
feel and look stronger physically, mentally and emotionnnally
Dedicate a moment to yourself
we underestimate how precious it is to have this me-time
Strengthen your core & pelvic floor
to feel more stable and at ease in all your activities
Good for you and baby!
a more resilient mamma = a happier baby
➡️ Anyone who has ever had a baby
(wether it was 2 months ago or 10 years ago)
➡️ New Mamma? Make sure you have a green light from your doctor
HOW TO JOIN
WhatsApp me +33618836151
Private message on Insta @josephinecantona