Join a lovely group of mothers every Tuesday at 10h30 (Portugal time) in person in Campo de Ourique, online on Zoom or get recordings to replay for 14 days if you cannot make it on the day. 

 

 WHY JOIN

• Regain confidence in your body

feel and look stronger physically, mentally and emotionnnally

• Dedicate a moment to yourself

we underestimate how precious it is to have this me-time

• Strengthen your core & pelvic floor
  to feel more stable and at ease in all your activities

• Good for you and baby!

   a more resilient mamma = a happier baby

 

FOR WHO

➡️ Anyone who has ever had a baby
(wether it was 2 months ago or 10 years ago)

➡️ New Mamma? Make sure you have a green light from your doctor

 

HOW TO JOIN

WhatsApp me +33618836151

Private message on Insta @josephinecantona