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In this article I offer practical tools and exercises to practice the second Yama: Satya, on and off your mat. What are Yamas? As we saw...

In this post I provide you with an introduction to the eight limbs of Yoga and how they create the foundation of a Yoga practice. There...

In this article I offer practical tools and exercises to practice the first Yama: ahiṃsā, on and off your mat. What are Yamas? As we saw...

In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...

In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...

In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...