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Exploring Yoga Philosophy: Satya
In this article I offer practical tools and exercises to practice the second Yama: Satya, on and off your mat. What are Yamas? As we saw...
Josephine Cantona
May 29, 20232 min read
Exploring Yoga Philosophy: The 8 Limbs of Yoga
In this post I provide you with an introduction to the eight limbs of Yoga and how they create the foundation of a Yoga practice. There...
Josephine Cantona
May 22, 20233 min read
Exploring Yoga Philosophy: Ahiṃsā
In this article I offer practical tools and exercises to practice the first Yama: ahiṃsā, on and off your mat. What are Yamas? As we saw...
Josephine Cantona
May 22, 20233 min read
The Five Elements in Yoga: Ether
In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...
Josephine Cantona
Mar 13, 20234 min read
The Five Elements in Yoga: Air
In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...
Josephine Cantona
Mar 6, 20234 min read
The Five Elements in Yoga: Fire
In this series of articles we will explore how the five elements of Nature are being felt and experienced in our own bodies. It is a...
Josephine Cantona
Feb 27, 20234 min read
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