top of page
Woman in Red Dress

Elevate and Empower

A Women's Retreat for Healing and Transformation in breathtaking Portugal!

October 12-15, 2023


Are you ready to embark on a soul-stirring journey of self-discovery, rejuvenation, and empowerment? Join us for an unforgettable 3 nights and 4 days, nestled in a picturesque location embraced by nature's abundant beauty, just 35 minutes away from vibrant Lisbon. Get ready to elevate your spirit in a retreat designed exclusively for empowered women like you.

Immerse yourself in a world where the sun-kissed shores and lush landscapes intertwine, setting the stage for a transformative experience like no other.


Picture yourself surrounded by gentle breezes, the melodic sounds of nature, and a backdrop of breathtaking views that will take your breath away. 

Our retreat is carefully crafted to provide you with a sanctuary of serenity, allowing you to leave the chaos of the outside world behind and embrace the magnificent energy that Portugal's natural wonders have to offer.


Prepare to indulge in culinary bliss as we proudly present our exquisite organic plant-based cuisine. Our talented chef creates delectable dishes using locally sourced, vibrant ingredients that nourish both your body and soul.


Savor each bite, knowing that you are embracing a lifestyle that celebrates wellness and sustainability, all while tantalizing your taste buds with delicious flavors that ignite your senses.

But this retreat is more than just a physical escape.


It's an opportunity to delve into the depths of your being, unearthing hidden strengths, and igniting the fire within. Engage in powerful workshops, guided meditations, and transformational exercises, all carefully designed to nurture your mind, body, and spirit. Tap into your innate power, ignite your passions, and embrace the sensual, confident woman that you truly are.

Feel the magnetic energy of like-minded women as you form deep connections and friendships. Engage in heartfelt conversations, laughter, and moments of vulnerability that will weave a tapestry of support, understanding, and inspiration. Share stories, exchange wisdom, and lift each other up as we collectively embark on a journey of healing and transformation.

Indulge in luxurious accommodations that embody elegance and comfort, providing the perfect space for reflection and rejuvenation.


Our meticulously chosen retreat Villa boasts tastefully designed rooms that blend seamlessly with the natural surroundings, creating an ambiance of tranquility and sophistication. Relax, unwind, and relish in the luxurious amenities that will make your stay a truly unforgettable experience.


Sample Schedule (subject to change)

Saturday, October 14th

8:00-9:00 - Dance Workout with My

9:00-10:00 - Breakfast

10:30-12:00Self-love women empowerment through photgraphy Julie| Co-host Photographer

12:00-14:00 - Lunchtime 

14:00-16:00 - Unwind/Rest

16:00-18:00 - Sound Bath Healing & Sisterhood Dance Circle 

19:00-20:30 - Dinner Time

20:30-22:00 - Women's Circle - Deep Connection Game

At Elevate and Empower, we believe in delivering an exceptional experience that transcends boundaries and creates lasting impact. We pride ourselves on curating a program that is unparalleled in its depth and transformative power.


Every aspect of our meticulously designed program is infused with incredible healing workshops led by experts in their fields. From empowering sessions on self-love to transformative practices that awaken your senses, each workshop is carefully crafted to ignite profound shifts within you.


We spare no expense in sourcing the best facilitators, creating sacred spaces, and delivering an experience that is worth every penny, ensuring that you leave our retreat feeling empowered, transformed, and ready to embrace the extraordinary life you deserve.

DSC03731-2 (1).jpg


My's true calling is in dancing, and she has a deep desire to empower women to thrive and live their best lives. With a warm personality, infectious energy, and an ability to bring out the dancer in everyone, My creates a safe, welcoming atmosphere at the retreat. Her vision is to provide a transformative experience that boosts self-confidence and leaves a lasting impact on participants.

Want to know more about My, click here. 



Joséphine is a Yoga teacher and Functional Patterns trainer. She is passionate about sharing the traditional teachings of Yoga to help her students on their self-realisation journey.

For her, Yoga is a tool that helps us reconnect with our true essence. It is a way of life that works as a guide to become more present, at peace and that connects us with the powerful energy of love.

She has been teaching group and private classes full time since 2017. And has been leading retreats since 2021. To learn more, click here.



3 to 4 beds + attached bathroom

1549 €

Early Bird Discount:

1399 €


*shared bathroom with another person

1799 €

Early Bird Discount:

1599 €

* Due to the configuration of Villa Epicurea, we are not able to offer private rooms with private bathrooms. However you will have your own comfortable space in one of the eco-villas. See pictures above :)

For self-arranged accommodation (no accommodation but all program + food included), contact us.

Read our Terms & Conditions for the cancellation policy.


What's Included

- 3 nights in your accommodation of choice

- All meals - dinner at arrival, 3 meals a day, brunch before departure

- Assistance with car pooling organisation (if & when possible) - the location is a 35mins drive from Lisbon

- All guided practices, workshops, activities


What's Not Included

- Transport to and from our retreat location

- Massages & other extras

- Extra private 1:1 FP training sessions with Célio or Joséphine (offered at a discounted price - see above)

- Travel and trip insurances which we STRONGLY advise you purchase prior to the retreat to avoid any disappointment

bottom of page