What my work consists of:
Yoga has been an essential guide on my own self-discovery & healing journey. The tools it has taught me are endless. It took me from learning to simply feel my breath and to become aware of my own physical strength & abilities to reconnecting with my soul's deepest desires.
When we embark on this journey with openness, curiosity and authenticity, we learn to feel safe within our own bodies, to trust, respect and love ourselves. We uncover parts of our being we never thought existed and life starts to unfold in its most magical ways.
My work is all about helping you to feel embodied, learning how your body works and how to move it in its most optimal way. As we learn to navigate our physical body, it becomes easier to start working with the most subtle aspects of our being. This is better explained through the process of the 5 Koshas.
Finding words to describe this process is not easy, it should be experienced not understood. If you are ready to embark on this journey, there are a few ways you can get in touch, either through signing up to one of my current in-person/online programs or contact me here.
Read my full bio here.
What is embodiment?
Embody - verb - /ɪmˈbɒd.i/
to represent a quality or an idea exactly.
Therefore embodiment, when talking about ourselves, would be the idea of being exactly who we are, seeing our body as exactly what it is: an incredible structure that allows us to move from one point to another, to heal when it is hurt, to grow, to digest food and turn it into energy, to feel incredible emotions, to connect with others, and so on. It is the only home we will ever truly have, the home of our being, our soul.
Being embodied refers to the experience of wholeness, the ability to identify inner needs and tend to them appropriately; to love, respect and accept our physical, spiritual and mental selves as exactly what they are. It is the answer to the questions "Who am I?" and "What am I here to do?".