Tailored Programs

Because two trainers is always better than one, Joséphine and Célio have joined forces to bring you the best of the best when dealing with specific populations.

Fit Woman

Have you tried many different classes, techniques, professionals - all in vain?

 

Looking to feel stronger without looking bulky?

Do you feel in pain?

 

Are you ready to finally invest in your health and longevity?

Why work with me

  • I help people who have lost faith in their body's ability to feel healthy, strong and without pain

  • I help yogis and/or hypermobile people (like me!) who want to feel stronger

  • I have a spiritual & layered approach to fitness, comprising of inner- as well as outer- work

  • I use all my tools to help improve your posture, balance your nervous system, regain confidence & make you strong!

Choose Your Path

BASIC

Improve your posture & movement with Functional Patterns.

Postural assessment. Corrective & dynamic exercises, mindfulness practices, myofascial release routine + recordings to practice at home.

Image by Mike Walter

PLUS

BASIC + Nutrition guidance + Work on Energetic Imbalances + How to create New Habits.

For those who wish to change their habits for good. 

Image by Vadim Sadovski

Is This You?

 A sedentary entrepreneur?

A sporty but busy business person?

A busy mother looking to finally get that post-natal care?

An athlete or ex-athlete struggling with injuries?

How Does It Work?

  1. Book your Free Connection Call with me to discuss your needs and goals

  2. We decide on a location (online or in-person), time and date for our first class together

  3. You proceed with payment, filling the waiver, NDA & 'Info To Know' form

  4. We begin our journey together!

If you cannot find a time that suits you on my Calendly, send me an email! I aim to respond within 24hrs.

Image by Antonika Chanel