About
A 60-minute virtual group class designed exclusively for women who are looking for exercise that empowers them to move better and feel better. Functional Fitness for Women is designed to help women regain freedom in their movement patterns, to move without pain and develop physical resilience to promote lifelong vitality. The classes are led by Joséphine Cantona, whose expertise in Functional Patterns ensures a highly effective and informed approach. Each session begins with a targeted myofascial release (MFR) warm-up, preparing your body by releasing tension and enhancing mobility. You’ll then progress through functional fitness exercises specifically chosen to improve posture, muscular integration, and overall body awareness—empowering you to move better in daily life. The class concludes with a calming breath-work cool down, designed to down-regulate your nervous system and leave you feeling balanced and restored. Throughout the class, you’ll benefit from short Q&A breaks between exercises, where you can ask questions and receive feedback on alignment, sequencing, and movement cues. This interactive format ensures you build safe, effective habits and truly understand each movement. Whether you join live or access on-demand sessions, you’ll enjoy a flexible, engaging, and empowering fitness experience tailored to women’s unique needs. Step into a new level of functional strength and well-being—your journey starts here!
You can also join this program via the mobile app. Go to the app